Ukungalali, kungaba nezizathu ezihlukahlukene.Nazi ezinye izici ezivamile ezingabangela ukungalali:
Ukucindezeleka Nokukhathazeka: Izinga eliphezulu lokucindezeleka, ukukhathazeka, noma ukukhathazeka kungenza kube nzima ukuphumula nokulala.
Imikhuba Emibi Yokulala: Amashejuli wokulala angajwayelekile, ukuphuza ngokweqile i-caffeine, nokuhlanganyela emisebenzini evuselelayo eduze nesikhathi sokulala kungaphazamisa ukulala kwakho.
Izici Zendawo Ezungezile: Umsindo, ukukhanya, umatilasi noma umcamelo ongakhululekile, noma igumbi lokulala elishisa kakhulu noma elibanda kakhulu lingenza kube nzima ukuwa nokulala.
Ezinye izinto ezinjengokuphazamiseka kwempilo yengqondo, ukungahlanzeki kahle kokulala, nakho kungenza kube nzima ukwehlisa umoya nokulala.
Kubalulekile ukukhetha uhlobo lukamatilasi onethezekile ukuze usize ukuthuthukisa ikhwalithi yokulala.Umatilasi we-Kaneman uhlale uzama konke okusemandleni ethu ukuklama isakhiwo esingcono esiholela ekulaleni okungcono.
Ukusekela:Umatilasi we-Kaneman unikeza ukusekela okwanele komzimba wakho.Njengesistimu ye-spring zone ye-zone eyisikhombisa kanye ne-7, lokhu kusiza ukugcina ukuhleleka okufanele futhi kunciphise ingozi yokuthuthukisa ukungakhululeki noma ubuhlungu ngenkathi ulele.
Ukuqina:Umatilasi we-Kaneman ulungiselela izendlalelo eziningi ezikhululekile.Wonke umuntu unezinketho ezihlukile, ngakho-ke kubalulekile ukuthola umatilasi ofanelana nezidingo zakho, noma ngabe ukhetha umuzwa ophuphumayo, omaphakathi, noma oqinile.
Ukuhlukaniswa kokunyakaza kanye nokunciphisa umsindo: Uma ulala nozakwenu, cabangela umatilasi we-Kaneman onokuhlukaniswa okuhle kokunyakaza.Sisebenzisa amakhoyili e-pocket spring ukusiza ukunciphisa ukuphazamiseka nomsindo ovela ekuhambeni kozakwenu ebusuku, okukuvumela ukuba ulale ulale kamnandi.
Ukulawulwa kwezinga lokushisa: Umatilasi we-Kaneman unezinto noma ubuchwepheshe obuklanyelwe ukukhuthaza ukuhamba komoya nokulawula izinga lokushisa lomzimba, okungaba yinzuzo kulabo abavame ukulala kushisa noma kubanda.Sinazo zonke izinhlobo zendwangu yokupholisa, indwangu yoqalo noma indwangu ye-cashmere ukunikeza umuzwa ongcono , kanye nezinto zangaphakathi,.sike ungqimba lwegwebu ukuze sisize ukugeleza komoya okungcono.
Isikhathi sokuthumela: Nov-03-2023
